Choose Your Challenge 🟢 Level 1 (Journaling) Task:  Think about a time when you felt completely overwhelmed by your responsibilities. Write a paragraph (6-8 sentences) explaining what caused this feeling and what you did (or should have done) to ta…

Read the text and complete the activities below. In the 1980s, the Japanese government noticed a serious problem: workers in big cities were suffering from extreme stress, depression, and high blood pre…

Study the vocabulary list and complete the activities below. To take a step back: To pause an activity to look at the situation more clearly. • …

Listen to the audio and complete the activities below. Your browser does not support the audio element. Click here to read the transcript …

Read the text and complete the activities below. For most of my twenties, I was a proud member of the "hustle culture." I believed that being constantly busy was a badge of honor. I woke up at…

Read the text and complete the activities below. Five years ago, my life was a mess. I used to work 60 hours a week in a big marketing agency. I drank five cups of coffee every day and always checked my…

Listen to the audio and complete the activities below. Click here to read the transcript Mark: Hey, Chloe! Are you e…