Reading - Simple Plans for a Good Year

Read the text below and complete the activities.

In January, many people want to change their lives. We call these "New Year's Resolutions." Everyone wants to be happy and healthy. But often, people stop after one month. Why? Because their plans are too big.

For example, don't say: "I will run a marathon." That is very hard. Instead, say: "I am going to run for 20 minutes on Saturdays." This is a small and easy plan.

Also, it is important to choose things you like. If you hate the gym, don't go to the gym! You can walk in the park or dance in your living room. The most important thing is to start.

ACTIVITIES

1 - True or False?

2 - Match the words to the meanings.