Travelling is good for us. It broadens the mind. A new study says it could slow down the ageing process. Researchers from Australia said travelling could make us look and feel younger. Having different experiences could make us more youthful. Researcher Fangli Hu said: "Tourism could contribute to people's physical and mental health". She added: "Ageing, as a process, is irreversible. While it can't be stopped, it can be slowed down."
Going on vacations, backpacking and sightseeing can lower stress. Travelling can strengthen our immune system and repair our body. Ms Hu said we do activities like hiking, climbing, and cycling. These can reduce stress and tiredness in our muscles. Ms Hu added: "Participating in these activities could enhance the body's immune function and self-defence." The researchers said travelling might be better than anti-ageing creams.
Source: Breaking News
VOCABULARY
1 - broaden: to make something wider or more general.
Example: Travelling broadens the mind by exposing us to new cultures.
2 - ageing process: the natural process of getting older.
Example: The ageing process can be slowed down by staying active.
3 - irreversible: something that cannot be changed back to how it was before.
Example: Ageing is irreversible, but we can slow it down.
4 - immune system: the body's way of protecting itself from diseases.
Example: Travelling can strengthen our immune system.
5 - self-defence: the ability to protect oneself from harm.
Example: Exercise can help the body's self-defence.
6 - backpacking: travelling with a backpack, often on a budget.
Example: Backpacking is a popular way to explore new countries.
7 - sightseeing: visiting famous or interesting places.
Example: We went sightseeing in Paris and saw the Eiffel Tower.
8 - enhance: to improve or make something better.
Example: Travelling can enhance our physical and mental health.
ACTIVITIES
1 - True or False?
2 - Complete the sentences with some words from the Vocabulary Section.
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Comente, responda, interaja em inglês! Lembre-se: usar o inglês ativamente transforma o aprendizado <3